Delphi Room
I am a 34 Years married Male, I have a 4 years old Daughter and a loving family. My Parents and Wife are very supportive. I met with a bike accident , 2 years ago, which changed my happy life all together. I was on bed for months together and from that stage I recovered somehow and now physically okay, but I now Fear for everything. I stopped travelling, I stop riding bike. I even Fear going out walking. I feel very anxious of everything, I am not ablet to communicate properly to any others and I now fear to going to JOB even. I was working earlier, but now I could not retain my earlier skill or learnings too. My family have noticed me talking alone, which I was not even aware. I don’t know Why I became like this? My parents are supporting our financial needs for the last 2 years and now my Wife says , she will go to work and ask me not to take stress of going to job. I have got a understanding family and they support me by all means, still I am unable to overcome my fears and lost of the time lost in so much negative thoughts. Is there a serious problem with my mental state of mind, should I go to a doctor ? Can I come out of this fear and lead a normal happy life? Please Help
Aug 23,2023
It is very common to feel anxious and fearful after the accident you met ,it is normal for people to behave this after post traumatic event. You can easy overcome from this with the help of counselors or professionals. This is post traumatic stress disorder(PTSD) you can get relief from this with mindfulness and relaxation techniques Practice breathing experiences and yoga which will calm our mind Be kind to yourself trust the process you can comeout easily Slowly expose yourself to the situation u scare for with the therapist and family help Take small steps its ok give time to yourself to recover from that fear and anxiety
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- Thasleem